False beliefs become self-judgment and an abusive stick to criticize yourself during difficult times. You can change them.
False beliefs often start with abuse. People spew garbage at you. Usually with a dramatic voice. These beliefs break through your boundaries and you begin to believe them.
You can change them. First you have to recognize them as false beliefs. Then you can change them.
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©2016-18 by Laura Coleman, Ph.D. All rights reserved.