Chronic illness demands a lot out of people. One of these is learning to live with a body that doesn’t work the way you expect it to. Another is pacing. Pacing yourself means you learn to live with the energy and physical resources you have. And pacing means resting when you need to. Thus, this quote.
“Resting is not laziness, It’s medicine!” Glenn Schweitzer
If you like my writing and are interested in applying some of these ideas, subscribe to my newsletter.
If you’d like more information or want to make an appointment:
Telephone: (615) 464-3791
Credentials verified by Psychology Today