Believe in Yourself.

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett, The Light in the Heart Your feedback is important! Please let me know your thoughts and feelings about this writing. Just scroll a little further down the page and use… Read More

Holidays for Adults with Unhappy Holiday Memories

Self-Care to Reduce Holiday Stress Yesterday I went to physical therapy. Yes, physical therapy. AGAIN. There were beautiful huge pumpkins decorating the waiting room. One on each side of the door. Today is a day in the last week of September. Halloween is at the end of next month! The holidays are coming! Thanksgiving movies… Read More

The Best Way Out Is Through!

  “The best way out is always through.” Robert Frost Your feedback is important! Please let me know your thoughts and feelings about this writing. Just scroll a little further down the page and use the “Leave a Reply” box to add your opinions. Make your suggestions and let me know what your needs are.… Read More

A Water on Rock Approach to Life: A Poem

Doctor’s visits can be cool and calm rinsing myself in thermal springs of mineral waters cleansing me of toxins and sickness. Or they can become challenging experiences plunging over dangerous waterfalls into precarious rapids finally dashing my being into rocks. This one was a warm pool of healing waters full of minerals. I listened to… Read More